Tackle TMJ: Summer Activities

Tackling TMJ Pain During Summer Activities

July 09, 2025

Warm Michigan summers are perfect for getting outside and making the most of long, sunny days. Whether it’s playing sports, hiking local trails, or traveling for weekend getaways, summer brings plenty of physical activity. But if you struggle with jaw pain due to TMJ, these activities can sometimes do more harm than good. The extra motion, tension, and even heat can all play a role in how your jaw feels.

Managing TMJ pain during the summer isn’t just about comfort. It’s about giving yourself the freedom to enjoy summer without worrying every time you open your mouth wide to eat a burger, cheer at a baseball game, or yawn in the middle of a fireworks show. Knowing how different movements affect your jaw, and taking steps to prevent flare-ups, can help you stay active and pain-free all summer long.

Common Summer Activities That Can Aggravate TMJ Pain

Many popular summer activities that seem harmless can actually put a lot of strain on your jaw. It’s easy to overlook how much the movement of your head, neck, and shoulders can influence your jaw joints, especially if you’ve had pain episodes before. Here’s a look at a few things that could be making your symptoms worse:

Playing contact or endurance sports: Tennis, softball, and long-distance running require a good amount of posture control, often lead to muscle tension, and can cause jaw clenching without you even realizing it.

Swimming: Holding your breath underwater or frequent turns in lap swimming can build unconscious tension in your jaw, especially if you've already got tight facial muscles.

Biking: Balancing your body in a leaned-over, forward head position can irritate jaw joints if done for extended periods.

Chewing tough summer treats: Think chewy grilled meats, corn on the cob, or anything that forces your jaw to work harder than usual.

Stress from summer travel planning: Long car rides, sleep disruptions, or even anxiety from a packed schedule could build stress that ends up affecting your jaw through clenching or grinding.

Even fun and relaxing moments like laughing during a barbecue or singing along at a concert can be uncomfortable if you're dealing with untreated TMJ pain. One example is a patient who noticed her jaw soreness always spiked after family reunions where food, games, and long chats stretched over an entire weekend. Turns out, the extra chewing, talking, and sleeping in a different bed added up and caused a flare-up.

Recognizing these triggers is the first step. It helps you plan ahead and be more mindful of your habits. That way, you don’t have to miss out on the best parts of summer just because of jaw pain.

Effective TMJ Pain Treatment Options

To enjoy summer without being held back by TMJ discomfort, consider incorporating certain treatments and practices into your routine. Though talking with a physician is always ideal, there are a few widely recommended methods to manage TMJ pain. One important tool is a mouthguard, which can protect your jaw by reducing grinding or clenching, especially during sleep. Many people find relief just by wearing one at night.

In addition to a mouthguard, physical therapy exercises play a key role in TMJ pain management. These exercises help relax your jaw muscles, improve your range of motion, and reduce tension. Some recommended exercises include stretching your jaw gently or performing slow, controlled movements. Incorporating these into your day can gradually lead to less frequent and severe flare-ups.

Staying consistent with these practices can make a meaningful difference in your comfort. By addressing TMJ pain actively, you can participate in more activities without unnecessary worry.

Tips for Preventing TMJ Pain During Summer Activities

Preventing TMJ pain can be straightforward with a few smart adjustments. The goal is to keep your jaw relaxed and aligned as often as possible. Here are some practical tips:

1. Stretch and warm up: Before engaging in physical activities, include gentle jaw stretches and warm-ups for your jaw muscles. This reduces the risk of straining your jaw during activities.

2. Mind your posture: Whether biking, swimming, or playing sports, maintain proper posture. Ensure your head and neck remain aligned to reduce pressure on your jaw.

3. Stay hydrated: Drinking plenty of water helps maintain muscle function and keeps your jaw from tightening up due to dehydration.

4. Choose softer foods: Enjoy summer treats, but be conscious of chewy, hard foods that might overwork your jaw.

5. Practice stress management: Activities such as meditation or deep breathing can help you avoid stress-related clenching.

By integrating these simple steps, you can create a more comfortable environment for your jaw as you enjoy the sunny months.

Seeking Professional Help for TMJ Pain

If you've tried at-home remedies and still feel significant discomfort, it might be time to consult a professional like Dr. Wilson. Knowing when to seek help can be just as important as the methods you use. Dr. Wilson offers tailored evaluation and a variety of treatment options, which might include therapies or oral devices specifically designed for TMJ issues.

Her personalized approach ensures you receive care suited to your unique symptoms. By seeing someone experienced in TMJ care, you access ways to reduce jaw pain more effectively and receive support for longer-term relief.

At The Center for Sleep Apnea and TMJ PC in Grand Rapids, we focus on TMJ pain treatment that is backed by clinical experience and a deep understanding of what makes each patient’s condition unique. You don’t have to keep guessing when it comes to finding relief.

Keep Your Smile Comfortable This Summer

With some thoughtful planning and support from Dr. Wilson, you can enjoy the best parts of summer without constant TMJ discomfort. Whether you’re gearing up for a road trip, attending outdoor events, or just kicking back with family, staying proactive about your jaw health will let you focus on the fun instead of the pain.

It starts with knowing what triggers your symptoms and being consistent with your care plan. By taking advantage of practical tips and professional help, your summer can be filled with better moments and fewer flare-ups. A little attention to your jaw now could mean many more enjoyable memories ahead, with less stress and more smiles.

Make the most of this summer by addressing any persistent jaw discomfort. If you're dealing with TMJ pain that remains bothersome, consider reaching out for professional guidance. The Center for Sleep Apnea and TMJ PC offers tailored solutions in Grand Rapids. Learn more about how our approach to TMJ pain treatment can help you enjoy a more comfortable and active season. A pain-free summer can start with the right care from a trusted provider like Dr. Wilson.